Ameztoi’s vegetables in cream of pumpkin with red lentils recipe is characterised for being a very natural and healthy dish. The truth is that pumpkin is a vegetable with a high amount of beta carotene as well as other nutrients.
Our cooks boil the pumpkin, onion, carrots and red lentils for just a short period of time in order to preserve all of their properties as well as their flavour.
| Nutritional information | |
|---|---|
| Energetic value | 183 kJ / 44 kcal |
| Calories fats | 1,9 g |
| Saturated fats | 0,3 g |
| Carbohydrates | 5,3 g |
| Sugars | 4,9 g |
| Proteins | 0,5 g |
| Salt | 0,9 g |
Vegetables (62%) (pumpkin (35%), onion, carrot), water, red lentils (5%), extra virgin olive oil and salt.
May contain gluten, shell fish, egg, fish, soy, sulphites, molluscs, milk and derivatives.
MICROWAVE: Poke holes in the package film and heat for 2 minutes at maximum power.
DIRECT HEAT: Remove the product from the package, place into a pan/skillet and heat until it boils.
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"Ameztoi Anaiak S.L. has participated in the ICEX-Next Export Initiation Program, with the support of ICEX and the co-financing of European ERDF funds. The purpose of this support is to contribute to the international development of the company and its environment."
